Mindful Goal Setting: Achieve Your Dreams with Intention and Ease

Download the essential workbook to guide you through this transformative journey. It's your companion for setting mindful goals.

“I've created a workbook so grab the guide it's the ultimate guide for goal setting and follow along and let's get started”

Explore the true meaning of mindfulness and how it can revolutionize your approach to achieving what matters most. It's about intention and alignment with your current season of life.

“It just means to intentionally be more aware of what you truly want to accomplish and that it makes sense for this season”

Take a moment to center yourself with a guided mindful breathing exercise. This helps to reduce stress and increase self-awareness.

Define what 'Specific' truly means in goal setting. Ask yourself: What do I want to accomplish, and why is it important to me?

“specific is the first part of smart and that is basically just asking yourself what do I want to accomplish and why”

Learn how to track your progress and celebrate milestones along the way. See your growth and stay motivated!

“measurable goals allow you to track your progress”

Evaluate your resources and constraints with self-compassion. Set goals that challenge you while staying realistically within reach.

“Your goals should challenge you but they should still remain achievable”

Confirm that your goals resonate with your deepest values and contribute to your long-term vision for a fulfilling life.

“ensure that your goals align with your values and long-term objectives”

Establish deadlines to create a sense of urgency and prioritize the tasks that will propel you toward your desired outcome.

“This is where you set a deadline because it creates urgency and it helps you prioritize the tasks that you need to do in order to get this specific goal achieved.”

Analyze the productivity goal of a copywriter grappling with perfectionism and self-doubt. Discover strategies to overcome these hurdles.

“I would love to improve my efficiency at work I'm a copywriter and sometimes get stuck on the details with perfectionism or I self-sabotage with self-doubt I want to complete more projects and feel proud of my work in 2024”

Explore the mental health goal of setting healthier boundaries and overcoming people-pleasing tendencies. Cultivate self-respect and assertiveness.

“I would love to set better boundaries at work and stop people pleasing and stop self sabotaging”

Analyze the career development goal of a teacher seeking a new position in instructional technology. Strategize for acquiring new skills and building a portfolio.

“I am trying to move outside of the classroom and work on skills to add with my Master's Degree and instructional technology to help me get a new position but it's hard to know how to approach the school I need to work on the practical skills like the different Technologies and the platforms and websites once I learn the programs I can work on more on my portfolio but I'm just not sure where to start with this schoal and how to work into my already life busy life as a teacher”

Analyze the school goal of preparing for and taking the GRE for grad school. Discover effective study strategies and mindset techniques.

“this person specifically says they want to study for and take the gr for grad school”

Identify the keystone habits that have the biggest impact on your life and goals. These habits create a ripple effect of positive change.

Create specific 'if-then' plans to link your desired habits to existing routines. This makes it easier to stick to your goals.

Use a habit tracker to monitor your progress and celebrate your achievements. Visualizing your success can be highly motivating.