Achieve Your Dreams: Setting SMART Goals
A program designed to help you define and achieve your dreams by setting specific, measurable, achievable, relevant, and time-bound (SMART) goals. This program will guide you through the process of goal setting and provide tools to stay focused and motivated. Incorporating behavioral science concepts like self-efficacy and reinforcement, and behavioral economics principles to increase engagement.
Program Modules
Dream to SMART Goal: A Daily Habit
This module combines reflection, goal setting, and progress tracking into a daily routine to build a strong habit loop. Includes daily activities for each aspect, promoting consistent engagement and reinforcing behavior change.
Reflect on your life's ambitions.
DailyTake some time to think deeply about what you really want to achieve in your life. What makes you excited? What impact do you want to make? Use implementation intentions and cue-routine-reward loops.
Convert ambition to smart goals.
DailyApply the SMART criteria to convert your ambitions to actionable goals. Use habit stacking.
Track progress and celebrate.
DailyKeep record of your progress and reward yourself upon completion of small steps towards your goal. Leverage social comparison to stay motivated.
What You'll Accomplish
- Understand the importance of setting goals for achieving dreams.
- Learn the SMART goal framework and its components.
- Apply the SMART framework to create effective and achievable goals.
- Develop strategies for staying focused and motivated towards goal achievement.
Full program access + updates