Boost Your Self-Awareness Through Video Analysis
A program designed to enhance self-awareness by analyzing impromptu video recordings of yourself. This program incorporates validated self-assessment tools, a final reflection activity, built-in note-taking, and peer feedback to enhance its effectiveness and address potential negative emotional responses. User testimonials and quantifiable benefits are also highlighted.
Program Modules
Video Analysis for Self-Awareness
This module guides you through recording, reviewing, and analyzing a short, unscripted video of yourself to improve self-awareness and communication skills. It includes tools for note-taking and reflections.
Record Impromptu Video
DailyRecord a 5-minute video of yourself talking about any topic. Do not plan or rehearse.
Auditory & Visual Review
DailyReview the video recording focusing on both auditory and visual aspects.
Transcription Analysis
DailyTranscribe the video and analyze the text for non-words and filler words.
Final Reflection and Action Planning
DailySynthesize your findings from all the analysis routines and develop actionable strategies for improvement.
Peer Feedback
DailyShare your video with a trusted peer and solicit constructive feedback.
What You'll Accomplish
- Enhance self-awareness of vocal qualities.
- Improve understanding of visual presence.
- Identify and reduce the use of filler words.
- Boost overall communication skills.
- Increase confidence in public speaking.
Full program access + updates