Habit Stacking: Build Better Habits Faster
Learn how to use habit stacking to achieve your goals more easily and in less time. This program guides you through the process of identifying existing habits and attaching new, desired habits to them.
Program Modules
Understanding Habits and How They Form đź§
Explore the science behind habits and the B=M+A+P model.
Reflect on Your Daily Routines 🤔
DailyIdentify habits you already do without much thought.
“Most people have regular routines and habits they do each day. And most of the time, we do them without thinking too much about it.”
Learn the B=M+A+P Formula 👨‍🏫
DailyUnderstand the elements of Behavior = Motivation + Ability + Prompts.
“The formula: B=M+A+P, (Behavior= Motivation + Ability+Prompts) defines how habits form.”
Habit Stacking: The How-To 🪜
Learn the process of habit stacking and implementation intention.
Identify Anchor Habits âš“
WeeklyPinpoint existing habits to use as triggers.
“Habit stacking is a way to use an already established habit, and tie a new habit to it.”
Create Habit Stacking Statements ✍️
WeeklyFormulate 'After I [existing habit], I will [new habit]' statements.
“Fill in the blanks, “After I _(old habit)__, I will _(new habit)_”.”
Implementation and Troubleshooting 🛠️
Avoid common pitfalls and maximize your success with habit stacking.
Start Small and Be Consistent 👶
DailyBegin with 2-5 minute activities and stick with it.
“It is recommended to start with a short goal of 2- 5 minutes to start, and then expand if needed.”
Stack Similar Habits đź‘Ż
WeeklyLink new habits that are in the same vein as existing ones.
“Make the new habit somewhat in the same gear as the old habit. Our brains don’t like to switch focus that quickly, so stay in the same vein for best results.”
What You'll Accomplish
- Understand the science behind habit formation.
- Learn the habit stacking technique.
- Identify existing habits to use as anchors.
- Create effective habit stacking statements.
- Troubleshoot common habit stacking pitfalls.
- Achieve goals more easily and quickly through habit stacking.
Full program access + updates