Effortless Routine Transformation: The Habit Stacking Program
Transform your daily routine effortlessly using the science-backed method of habit stacking. This program guides you through understanding, building, and maintaining effective habit stacks to upgrade your life, inspired by Atomic Habits by James Clear.
Program Modules
Module 1: Introduction to Habit Stacking
Define habit stacking and understand its core concept from Atomic Habits.
Define Habit Stacking
DailyClearly define what habit stacking is and its purpose.
“Instead of starting a new habit from scratch, you attach it to an existing habit you already do every day.”
Module 2: The Science of Habit Formation
Understand the Habit Loop (Cue, Routine, Reward) and how habit stacking leverages it.
Habit Loop Explained
DailyExplain the Cue, Routine, and Reward components of the Habit Loop.
“Habits are formed through three steps: the cue, the routine, and the reward.”
Module 3: Building Your Own Habit Stack
Steps to identify current habits, choose new habits, and pair them effectively.
Qualities of a Good Anchor Habit
DailyUnderstand the best qualities to consider when identifying an anchor habit for habit stacking.
List Current Habits
DailyWrite down all your daily routines.
“Write down everything you do daily like brushing your teeth, making coffee, or locking your door.”
Identify New Habit
DailyChoose a new habit you want to incorporate.
“Maybe you want to meditate, drink more water, or practice gratitude.”
Pair Habits
DailyUse the 'After X, I will Y' formula to pair existing and new habits.
“After I brew my coffee, I will journal for 5 minutes.”
Module 4: Overcoming Challenges
Tips to stay on track: starting small, using reminders, and rewarding yourself.
Start Small
DailyFocus on habits that take less than 2 minutes.
“Focus on habits that take less than 2 minutes to complete.”
Use Reminders
DailySet alarms or use sticky notes.
“Set alarms or place sticky notes where you'll see them.”
Reward Yourself
DailyCelebrate small wins.
“Celebrate small wins to reinforce the behavior.”
Reflect on Your Why
DailyTake time to remember why you started this habit stack and how it aligns with your overall goals.
Share Your Habit Stack
Share your habit stack with the community.
Share Your Habit Stack
WeeklyShare your habit stack with the community.
Daily Check-in
Record if you completed your habit stack today. This will help you with accountability and tracking your progress.
Daily Check-in
DailyRecord if you completed your habit stack today. This will help you with accountability and tracking your progress.
What You'll Accomplish
- Understand the concept of habit stacking.
- Apply the Habit Loop to build new habits.
- Create effective habit stacks.
- Overcome challenges in maintaining habit stacks.
Full program access + updates