Habit Stacking for Peak Performance
A comprehensive program based on the habit stacking technique to improve fitness, productivity, and overall well-being. Learn how to link new habits to existing routines for lasting change.
Program Modules
Module 1: Understanding Habit Stacking
Learn the core principles of habit stacking and its benefits.
Routine 1.1: Identify Existing Habits
DailyCreate a list of habits you already do daily without fail.
Routine 1.2: Choose Suitable New Habits
DailySelect small new habits you want to develop that can logically follow your existing habits.
Routine 1.3: Create Your Stack
DailyArrange these habits into a specific order, linking new habits to existing ones.
Module 2: Fitness Habit Stacking
Apply habit stacking to achieve fitness goals.
Routine 2.1: Stack Gym Routine
DailyCreate a routine where going to the gym is stacked with existing habits.
Routine 2.2: Stretch After Workout
DailyAdd stretching to the end of your workout routine.
Module 3: Adapt, Adjust & Excel
Adjust your habit stacks for long term success
Adjust Stacking
WeeklyIf the current habit stack feels unnatural then tweak it
Travel Stacking
WeeklyHabit Stacking on the go!
What You'll Accomplish
- Understand the concept of habit stacking and its benefits.
- Identify existing habits and choose new habits to stack.
- Create effective habit stacks for fitness, productivity, and personal growth.
- Implement and adjust habit stacks for long-term success.
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