7-Day Wellness Boost
A 7-day step-by-step guide to incorporating a new wellness habit into your routine each day, leading to a transformation in how you look and feel. Maintain these habits beyond the initial week with habit stacking and social support. Join our wellness community to share your progress!
Program Modules
Day 1: Hydration Focus
Drink 8 glasses of water throughout the day. Keep a water bottle with you and refill it regularly. Consider adding fruit slices for flavor.
Day 1: Hydration Focus
Daily 7xDrink 8 glasses of water throughout the day. Keep a water bottle with you and refill it regularly. Consider adding fruit slices for flavor.
Day 2: Mindful Minute
Take one minute to practice mindfulness. Find a quiet space, close your eyes, and focus on your breath.
Day 2: Mindful Minute
Daily 7xTake one minute to practice mindfulness. Find a quiet space, close your eyes, and focus on your breath.
Day 3: Gratitude Journaling
Write down three things you are grateful for. Reflect on why you are grateful for them.
Day 3: Gratitude Journaling
Daily 7xWrite down three things you are grateful for. Reflect on why you are grateful for them.
Day 4: Gentle Stretching
Spend 10 minutes doing gentle stretching exercises. Focus on areas where you feel tension.
Day 4: Gentle Stretching
Daily 7xSpend 10 minutes doing gentle stretching exercises. Focus on areas where you feel tension.
Day 5: Nature Walk
Take a 15-minute walk in nature. Pay attention to your surroundings and breathe deeply.
Day 5: Nature Walk
Daily 7xTake a 15-minute walk in nature. Pay attention to your surroundings and breathe deeply.
Day 6: Digital Detox
Disconnect from all screens for one hour. Find an alternative activity to engage in.
Day 6: Digital Detox
Daily 7xDisconnect from all screens for one hour. Find an alternative activity to engage in.
Day 7: Sleep Hygiene
Focus on improving your sleep hygiene. Go to bed and wake up at the same time, create a relaxing bedtime routine, and ensure your bedroom is dark, quiet, and cool.
Day 7: Sleep Hygiene
Daily 7xFocus on improving your sleep hygiene. Go to bed and wake up at the same time, create a relaxing bedtime routine, and ensure your bedroom is dark, quiet, and cool.
What You'll Accomplish
- Incorporate new wellness habits into daily routine.
- Experience the transformative power of small, consistent habits.
- Increase confidence and improve overall well-being.
- Develop strategies for long-term habit maintenance.
Full program access + updates