Habit Stacking for Success
A program designed to help you achieve your goals by stacking small, manageable habits over time, inspired by the habit stacking life hack.
Program Modules
Introduction to Habit Stacking
Understand the concept of habit stacking and its potential for transforming your life.
Define Your Goals
DailyIdentify one or two key areas of your life you want to improve.
“It's the start that stops so many people.”
Building a Fitness Habit Stack
Develop a sustainable fitness routine by starting with small, incremental habits. Start with walking, then pushups, then gym.
Week 1: Start Walking
WeeklyWalk for 10-20 minutes, 3-4 days a week. Just start with The Walking.
“Just need to start with where you are.”
Week 4: Add Push-ups
WeeklyAdd 10 push-ups a day, 2-3 days a week. Stack another habit.
“Stack another habit.”
Week 7: Consider Gym or Classes
WeeklyIf the walks and push-ups are routine add gym days or classes. Take a class because you haven't figured it out yet.
“Stack another habit.”
Building a Nutrition Habit Stack
Improve your diet by gradually introducing healthy eating habits. First cut soda, then limit ice cream.
Week 1: Cut Out Soda
DailyEliminate soda from your daily diet. Just cut the soda out in week one.
“Just cut the soda out in week one.”
Week 4: Limit Ice Cream
WeeklyReduce ice cream consumption to weekends only. Instead of having ice cream every night you cut it back to just the weekends.
“Instead of having ice cream every night you cut it back to just the weekends.”
Maintain and Continue Stacking
Continue and evolve new stacks when old stacks are achieved.
Maintain and Continue Stacking
DailyContinue and evolve new stacks when old stacks are achieved.
What You'll Accomplish
- Understand the principle of habit stacking.
- Develop a sustainable fitness routine.
- Improve dietary habits through incremental changes.
- Apply habit stacking to other areas of life.
- Avoid comparison with others.
- Appreciate improvement for self
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