Building Effective Study Habits
A structured program designed to help you develop effective study habits by making them obvious, attractive, easy, and satisfying, using techniques like habit stacking and the two-minute rule.
Program Modules
Make It Obvious 👁️
Strategies to make your study habits more noticeable and less likely to be ignored.
Morning Study Prep
DailyPrepare your study environment each morning.
Make It Attractive ✨
Strategies to associate studying with enjoyable activities, making it something you look forward to.
Study with Music
WeeklyCreate an enjoyable study session with music.
Make It Easy 🧘
Strategies to simplify the initial steps of studying, building momentum and consistency.
Quick Note Review
DailyShort, focused review sessions.
Make It Satisfying ✅
Strategies to provide immediate rewards after studying, reinforcing the habit.
Post-Study Reward
DailyReward yourself after each study session.
Habit Stacking 🔗
Integrating study habits into existing routines for seamless integration.
Breakfast Study
DailyStudy after breakfast.
Two-Minute Rule ⏱️
Starting with a small action to build momentum and overcome initial resistance.
Quick Start Study
DailyStart studying with a very small action.
What You'll Accomplish
- Understand the principles of habit formation.
- Apply the 'Make it Obvious' strategy to study habits.
- Apply the 'Make it Attractive' strategy to study habits.
- Apply the 'Make it Easy' strategy to study habits.
- Apply the 'Make it Satisfying' strategy to study habits.
- Utilize habit stacking to integrate studying into daily routines.
- Employ the two-minute rule to overcome resistance to starting.
- Develop a consistent study schedule.
Full program access + updates