Atomic Habits: Mastering Habit Stacking
A program based on James Clear's Atomic Habits, focusing on the Habit Stacking strategy to build positive routines and break negative ones.
Program Modules
Understanding Habit Stacking 🧠
Introduction to the concept of habit stacking and its application in daily life.
Define Your Current Habits ✍️
DailyIdentify existing habits that can serve as anchors for new positive habits. List 3-5 existing habits you do without thinking.
“Habit stacking is a special form of implementation intention. Rather than pairing your new habit with a particular time and location, you pair it with a current habit.”
Identify Potential Blockers 🛑
WeeklyBrainstorm potential obstacles that could disrupt your habit stacks and develop strategies to mitigate them *before* implementing a routine.
Building Positive Stacks 💪
Creating stacks of positive habits to improve various aspects of life (fitness, mindfulness, work efficiency).
Morning Routine Stack ☀️
DailyStacking habits into a consistent morning routine. Example: After waking up, I will make my bed. After making my bed, I will meditate for 5 minutes.
Tracking Progress and Review 📈
Iterate, review, and improve habit stacks for effectiveness.
Review Your Habit Stack 🧐
WeeklyAssess the effectiveness of your current habit stack and identify areas for improvement.
What You'll Accomplish
- Understand the concept of habit stacking.
- Identify existing habits and use them as anchors for new ones.
- Design positive habit stacks to improve various aspects of life.
- Overcome challenges and maintain consistency in habit stacking.
- Apply habit stacking to fitness, mindfulness, and work efficiency.
Full program access + updates