Habits of Hope: Stacking Tiny Habits for Faith and Transformation
Learn how to build deeper faith and transformation by stacking tiny habits onto existing routines. This program explores the power of small, consistent actions in various areas of life, drawing inspiration from scripture and practical advice. Includes community forum, progress tracking and leaderboard
Program Modules
Introduction to Habit Stacking
Overview of the concept of habit stacking and its potential for building faith and hope. Includes a short quiz to assess understanding
Identify Daily Routines
WeeklyList 3-5 daily routines that can serve as anchors for new habits. Share your routines with the community
Quiz: Understanding Habit Stacking
WeeklyTest your understanding of habit stacking principles.
Stacking Spiritual Habits
Explore ways to incorporate spiritual practices into daily routines. Post your experiences in the community forum
Pray While Pouring Coffee
DailyUse the act of pouring coffee as a reminder to say a short prayer of gratitude. Share your prayer in the discussion forum.
Review Verse While Brushing Teeth
DailyUse teeth brushing time to review a memory verse. Post verse in discussion forum
Discuss Spiritual Habit Stacking
WeeklyShare your experiences and challenges with stacking spiritual habits in the community discussion forum.
Stacking Practical Habits
Apply habit stacking to improve health, productivity, and organization. Participate in group challenge
Clear Desktop Before Shutting Down
DailyStack the habit of clearing off your computer desktop onto the routine of turning off your computer. Join group challenge to maintain the habit
Pray While Walking on Treadmill
DailyStack prayer onto the routine of walking on the treadmill. Log treadmill minutes on leaderboard
Celebrating Small Wins
Learn how to celebrate small wins to reinforce positive habits and build momentum. Share your celebration in the community
Express Gratitude
DailyAfter completing a stacked habit, take a moment to express gratitude for the opportunity to grow in faithfulness. Post your experience in the community
Adjusting as Needed
The importance of adjusting if something is not working and not giving up. Seek social support in forum.
Reframe your Mindset
DailyReframe the mindset of all or nothing to a place of grace and freedom. Post the positive message in discussion forum.
Disclaimer and Mental Health Resources
Disclaimer: This program is not a substitute for professional mental health treatment. Resources are provided for those struggling with mental health issues.
Disclaimer and Mental Health Resources
WeeklyDisclaimer: This program is not a substitute for professional mental health treatment. Resources are provided for those struggling with mental health issues.
What You'll Accomplish
- Understand the concept of habit stacking and its benefits.
- Identify existing routines that can serve as anchors for new habits.
- Incorporate spiritual practices into daily life through habit stacking.
- Apply habit stacking to improve health, productivity, and organization.
- Develop strategies for celebrating small wins and building momentum.
- Understand the importance of adjusting if something is not working and not giving up.
Full program access + updates