Habit Stacking for Healthy Habits

Identify what you are trying to solve for, whether it's health, business output, more time with family, etc.

“Identifying what is the the ideal outcome or like what are we solving for I think is is the way we look at it”

Pair a new habit with something you already do consistently.

“essentially pairing a new habit with something that you're already doing”

Make coffee. Use this existing habit to trigger a new habit.

“I've actually uh Habit stacked my daily my morning routine with making coffee because I make coffee every morning”

After making coffee, spend 5 minutes journaling.

“right in your Journal get all that gunk out of your brain before you sit down and write those emails”

Engage in your regular exercise routine.

“I have a habit that has been ingrained for the last like two decades of like exercising and I always exercise in the morning whether that's you know weight training running walking whatever it is”

Listen to a business audiobook while exercising.

“well that's an easy thing to and audiobook uh on while I'm doing that type of activity”

Once computer closed, move to next habit

“I Clos my computer at the end of the night”

After closing computer journal for 10 minutes

“put my journal on it so I'm like it reminds me before you get going into your emails”