In-Depth Shower & Body Care Routine
A comprehensive guide to a detailed shower and body care routine for healthy and radiant skin.
Program Modules
Shower Preparation
Preparing for the ultimate shower routine. Focus on hygiene and initial skin prep.
Wash Hands
DailyWash hands thoroughly before starting the routine. Implementation intention: 'If I am about to start my shower routine, then I will wash my hands first'.
โI always make sure I wash my hands before I touch my skin it's so important to make sure your hands are clean before you start your skin careโ
Apply Face Mask
DailyApply your favorite face mask for detoxing the skin. Habit stacking: Apply mask immediately after washing hands.
โI'm going in with this face mask...I just love it because it's good for detoxing your skinโ
Full Shower Routine
Complete shower process with exfoliation and cleansing.
Exfoliate Body with Gloves
DailyUse exfoliating gloves to gently exfoliate the entire body from neck down.
โI never skip out exfoliating in my routine because it just keeps my skin so soft it controls that rough texture that strawberry skinโ
Exfoliate Feet with Scrub
DailyGently scrub feet with a foot scrub for smooth heels.
โI use a foot scrub to do this I just gently scrub against my heel and the rest of my my foot just to give myself a nice smooth feelโ
Apply Moisturizing Body Scrub
DailyUse a moisturizing body scrub in circular motions on the entire body.
โI go in with a body scrub I've used this vitamin E body scrub for the longest time now just because it's got oil in it so it's very moisturizing and it doesn't like dry out my skin or anythingโ
Shaving with Conditioner
DailyShave using conditioner for a close shave and to minimize ingrown hairs.
โI actually use conditioner to shave my skin...I've noticed a lot less ingrown hairs it just gives me a nice clean shaveโ
Post-Shower Body Care
Post-shower routine to lock in moisture and address specific skin concerns.
Apply Glycolic Acid Toner
DailyApply glycolic acid toner under the arms for hyperpigmentation and odor control.
โI go in with the ordinaries glycolic acid toner...I actually use this under my arms it's very good for hyperpigmentation under the arms if you got any Darkness if you struggle with odor or any of those like kind of like concerns you're going to need to get yourself some of this tonerโ
Moisturize with Smoothing Cream
DailyApply smoothing cream for rough skin and body acne.
โto moisturize my body I go in with this seravee smoothing cream guys it's very very good if you are someone that struggles with rough skin...it moisturizes your skin and then it fights like body acneโ
Seal Moisture with Vaseline
DailySeal moisture in with Vaseline, especially during winter. Prompt: Check the weather. If it's winter season, apply vaseline.
โbecause now it's winter I do like to seal my moisture in with Vaseline...I find it to be a lot more effective so I just kind of do this for my body only just rub the Vaseline into my skinโ
Facial Skincare
Facial cleansing and serum application post-shower.
Cleanse with Micellar Water
DailyUse micellar water to double cleanse the face, especially after wearing makeup.
โI go in with the my S of water because during the day sometimes I do wear makeup so I like to double cleanse just making sure my skin is very cleanโ
Apply Niacinamide Serum
DailyApply niacinamide serum to combat acne and skin texture.
โI go in with my absolute favorite serum in the world it is nide from the ordinary this nide is so good you guys if you struggle with like acne or like texture on your skin this will definitely solve all of your problemsโ
Apply Hydrating Facial Cream
DailyUse a hydrating facial cream to combat dry skin, especially during winter.
โbecause it's winter I make sure to go in with a very hydrating facial cream so I love this one from Neutrogena just because it specifically targets dry skinโ
Apply Eye Cream
DailyApply eye cream to target dark under eye bags.
โI go in with some eye cream because I really struggle with like dark under eye bags so I love to use this one from the inky list because it's the only thing that seems to work for meโ
Seal with Vitamin E Serum
DailySeal in moisture with vitamin E serum.
โI seal all of this with my vitamin E night serum this is really good because like I said you need an oil to seal in that moisture when you've applied all your serums all your lotions and stuff you definitely need an oil especially for the winter periodโ
Apply Tea Tree Oil
DailyUse tea tree oil as a spot treatment for active acne.
โanytime I have active acne I go in with tea Tre oil I use it as a spot treatment and I absolutely love it my pimples literally go away in like 3 daysโ
What You'll Accomplish
- Participants will be able to list the steps of the routine in the correct order with 100% accuracy (Pre/Post Assessment).
- Participants will be able to identify the correct product to use for each step of the routine with 80% accuracy (Pre/Post Assessment).
- Participants will be able to describe the benefits of each step of the routine to their skin's health and appearance.
- Participants will be able to demonstrate correct application techniques for each product.
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