Self-Care: An Action Plan (Inspired by 'Codependent No More')
An action plan for using self-care to improve your life, based on the principles in 'Codependent No More'. Focuses on personal responsibility and self-compassion.
Program Modules
Module 1: Taking Responsibility for Your Well-being
Understand that self-care is about taking responsibility for your own needs and well-being, as highlighted in 'Codependent No More'.
Daily Self-Compassion Practice
DailyEngage in a daily practice of self-compassion. Speak kindly to yourself and acknowledge your own worth.
“I am my responsibility, and I will honor that responsibility as I would anything else that was precious to me.”
Module 2: Identifying Your Self-Care Needs
Explore your internal and external needs to define what self-care truly means to you. Drawing insight from 'Codependent No More' on personal boundaries.
Weekly Self-Care Needs Assessment
WeeklyReflect on your week and journal about what activities made you feel better and what activities drained you. Identify patterns and needs.
“What actions make me feel better?”
Module 3: Activating Your Self-Care Plan
Recognize warning signs and actively engage in self-care activities to prevent burnout and maintain well-being.
Daily Self-Check-In and Action
DailyCheck in with yourself to assess your current state and choose a self-care activity from your personalized list.
“It's best if you can recognize the warning signs that you could use some self-care before things go into the red zone.”
What You'll Accomplish
- Understand self-care as a personal responsibility.
- Identify personal self-care needs and preferences.
- Develop a personalized self-care plan.
- Recognize warning signs indicating the need for self-care.
- Implement self-care practices consistently.
- Reduce burnout and enhance overall well-being.
Full program access + updates