Who Takes Care of You? (Self-Care Through Music)
A program designed to foster self-care and introspection, drawing inspiration from the sentiment 'Who takes care of you? I do.' and leveraging the emotional power of music. This program includes journaling prompts, music listening exercises, mood tracking, and social connection activities. It is not a substitute for professional mental health care.
Program Modules
Introduction to Self-Care
Welcome to the program! Let's define self-care and its importance.
Welcome and Program Overview
DailyRead a brief overview of the program and its goals.
Reflecting and Listening
Identify your needs through journaling, then choose a song that resonates with those needs.
Journal & Music Routine
DailyJournal, select a track, and listen mindfully.
Social Connection & Support
Recognize the importance of social support in self-care.
Reflect on Your Social Support Network
WeeklyConsider who you can turn to for support and how you can strengthen those connections. Journal on ways you can reach out.
Limitations of Self-Care
Acknowledge that this program is not a replacement for professional help.
Disclaimer and Resources
WeeklyRead a disclaimer and find links to mental health resources.
What You'll Accomplish
- Identify personal self-care needs.
- Understand the role of music in emotional regulation.
- Develop daily self-care routines.
- Increase self-awareness through journaling and mindful listening.
- Recognize the importance of social support.
- Acknowledge the limitations of self-care and seek professional help when needed.
Full program access + updates