Looksmaxing: A Comprehensive Guide to Appearance Enhancement

Get 9 hours of sleep to optimize hormone production and reduce fat storage. Set an implementation intention: 'If it is 10 PM, then I will start my bedtime routine.'

“When you don't sleep enough, your stress hormone cortisol is activated. This tells your body to serve more energy to stay awake. In other words, your body will hang on to more fat.”

Drink one gallon of water daily to aid in weight loss and overall health. Set a specific goal: 'I will drink 16 ounces of water every 2 hours.'

“The Institute of medicine recommends any man over the age of 14 to drink 3.3 liters of water. This is almost a gallon a day.”

Go to the gym five times a week for at least 30 minutes to build muscle and burn fat. Shaping: Start with 2 days a week, then increase. Cues to action: Pack your gym bag the night before.

“The Center for Disease Control recommends that an adult should do at least 150 minutes of physical activity a week.”

Consume fruits containing bromelain and papain, like pineapple and papaya.

“Eat more fruits that contain bromeline and papain both of these enzymes were studied and found in teeth whitening gels that have a strong whitening effect with minimal teeth enamel damage”

Explore home teeth alignment options like Bite for a more affordable straightening solution.

“There is no natural or free way to strain your teeth but it is one area you can invest in that will completely restructure your face”

Practice nose breathing and avoid nail biting to prevent teeth overcrowding and enamel damage. Use 'if-then' plans: 'If I feel like biting my nails, then I will squeeze a stress ball.'

“You don't want to mouth breathe mouth breathers develop along narrow faces and cause their teeth to overcrowd themselves”

Get blood work or use an at-home saliva test to determine your current testosterone levels.

“You need to start by first seeing where your levels at right now you could do this by go getting blood work or you can go online and Google at home saliva test kits”

Take specific supplements daily (fenugreek, ginger, zinc, ashwagandha, vitamin D, shilajit, magnesium, saw palmetto, tongkat ali, turkesterone) at recommended dosages. **Disclaimer: Consult with a medical professional before starting any supplement regimen.**

Use a face wash to remove dirt and sunscreen to protect from sun damage.

“only use two facial products skin care companies are about to hate but there are really only two skin care facial products that have hundreds of studies that prove their effectiveness a face wash to remove dirt and any pores from being clogged up in a sunscreen to help protect the skin from sun damage”

Wash your bed sheets every three days to reduce bacteria buildup.

“you have to wash your sheets every three days”

Use vitamin C to regulate melanin production for even skin tone.

“vitamin C has been proven to regulate your melanin production this is what's responsible for giving your skin tone color so if you want perfectly colored skin vitamin C regulates the melanin so it looks evenly balanced”

Shampoo your hair every other day to cut out sweat, dirt, and oil without over-drying your scalp.

“you will shampoo every other day if your hair looks greasy it'll be hard to manage shampooing every other day cuts out all the sweat dirt and oil without over drying your scalp”

Apply leave-in conditioner at night for soft, easy-to-style hair.

“you're going to use a leave-in conditioner I always apply this at night right before going to bed this gives the hair time to absorb the hydration the next day you'll wake up with soft hair that's easy to style”

Start using minoxidil early to prevent hair loss.

“start minoxidil early Studies have shown that the earlier you start taking care of hair loss the more hair you get to keep”

Shower every morning to remove dead skin, dirt, and sweat.

“shower every morning you need to remove all the dead skin dirt and sweat”

Wear your favorite fragrance after showering to create an unforgettable scent.

“wear your favorite fragrance once you've showered you're giving the fragrance Clean Skin to attach to the combination of both will make you smell Unforgettable”