The Love FitMama Way: A Journey to Self-Love and Holistic Wellness
A transformative program designed to cultivate self-love, break free from weight-obsessed culture, and foster a positive relationship with your body and mind. Inspired by Tina Huynh's personal journey and insights.
Program Modules
Building a Foundation of Self-Love
Explore the core principles of self-love and challenge limiting beliefs. This module sets the stage for a transformative journey, guiding you to understand and appreciate your inherent worth.
Positive Self-Talk Practice
DailyReplace negative self-talk with positive affirmations. Create a daily habit of acknowledging your worth and celebrating your strengths. This routine helps to rewire your thought patterns towards self-compassion.
“Positive self-talk only. Under no circumstances do you deserve to be berated.”
Cultivating Gratitude
DailyFocus on the positive aspects of your life and appreciate the present moment. Reflect on your blessings and the things you are grateful for. This practice shifts your focus from what's lacking to what's abundant.
“Gratitude. We've learned a little bit about this today, and we know it is that secret ingredient.”
Overcoming Negative Thought Patterns
Identify and challenge negative thoughts and beliefs that hinder self-love. This module provides tools and techniques to dismantle harmful inner narratives and create a more empowering mindset.
Challenge Negative Thoughts
DailyIdentify and challenge negative thoughts when they arise. Question their validity and replace them with more positive and realistic alternatives. This helps to break free from self-defeating patterns.
Embracing Body Positivity
Cultivate a positive relationship with your body and appreciate its unique beauty. This module helps you break free from societal beauty standards and celebrate your body's strength and resilience.
Daily Body Appreciation
DailyEngage in activities that promote body appreciation, such as mindful movement, self-compassionate touch, and focusing on your body's capabilities.
Daily Heart-Centered Breathing
Practice deep breathing exercises to connect with your heart space and foster positive emotions. Grounding yourself in the present moment helps to cultivate self-love.
Daily Heart-Centered Breathing
DailyPractice deep breathing exercises to connect with your heart space and foster positive emotions. Grounding yourself in the present moment helps to cultivate self-love.
“Take time every single day to breathe. Breathe into that heart space and feel the love.”
What You'll Accomplish
- Cultivate self-compassion and acceptance.
- Challenge negative self-talk and limiting beliefs.
- Develop a positive body image.
- Foster a deeper connection with yourself and others.
- Embrace a holistic approach to wellness that prioritizes self-love.
Full program access + updates