Enhancing Your Emotional Intelligence
A program designed to develop and enhance your emotional intelligence through practical steps and hypothetical situations.
Program Modules
Self-Awareness
Reflect on your emotions and understand why you feel the way you do. This module leverages principles of cognitive behavioral therapy (CBT) to help you identify and challenge negative thought patterns.
Daily Reflection
DailyTake time each day to reflect on your emotions and experiences. This routine aims to cultivate self-awareness through mindful observation.
Self-Regulation
Manage your emotions effectively by practicing mindfulness and avoiding impulsive reactions. This module draws upon concepts from dialectical behavior therapy (DBT).
Mindfulness Break
DailyTake a short break to practice mindfulness and regulate your emotional response. This will help you stay calm.
Motivation
Cultivate self-motivation by setting achievable goals and maintaining a growth mindset. This module utilizes principles from self-determination theory (SDT).
Goal Setting Session
WeeklyDefine one SMART goal and outline an action plan.
Empathy
Understand and share the feelings of others through active listening. This module incorporates aspects of social psychology and perspective-taking.
Daily Listening
DailyPractice active listening by showing genuine interest.
Social Skills
Develop strong social skills for effective communication and collaboration. This module leverages principles of social learning theory and communication skills.
Feedback Practice
WeeklyPractice clear and respectful communication when providing constructive feedback. Focus on delivering effective and respectful feedback.
Continuous Learning
Seek feedback from others and be open to learning and growing. The program leverages loss aversion by framing feedback as preventing future setbacks.
Monthly Feedback
MonthlySolicit and reflect on constructive criticism.
What You'll Accomplish
- Understand and manage your own emotions.
- Develop empathy for others.
- Improve communication and collaboration skills.
- Cultivate self-motivation.
- Embrace continuous learning and growth.
Full program access + updates