The Power of NOT Reacting: Control Your Emotions
Learn how to control your emotions in stressful situations, identify emotional triggers, and respond effectively instead of reacting impulsively.
Program Modules
Understanding and Managing Your Emotions
This module will guide you through understanding your emotional triggers and learning techniques to manage your emotions effectively.
Identify Emotional Triggers Routine
WeeklyDaily routine to identify and log emotional triggers.
Deep Breathing Routine
DailyDaily routine for practicing deep breathing exercises.
Journal Your Feelings Routine
WeeklyWeekly routine for journaling about feelings.
Communicating Effectively Under Pressure
This module focuses on how to communicate effectively in heated situations, focusing on using 'I-statements', managing tone of voice, and avoiding assumptions.
Practice I-Statements Routine
WeeklyWeekly routine to practice using 'I-statements'.
Calm Tone of Voice Routine
WeeklyWeekly routine for maintaining a calm tone.
Avoid Assumptions Routine
WeeklyWeekly routine to avoid making assumptions.
Advanced Strategies for Emotional Control
This module will teach empathizing with others and knowing when to take a time-out to prevent overreaction and resolve conflict.
Practice Empathy Routine
WeeklyWeekly routine to practice empathy.
Take a Time Out Routine
WeeklyWeekly routine to take a time out.
What You'll Accomplish
- Identify personal emotional triggers
- Apply deep breathing techniques for immediate stress reduction
- Use 'I-statements' for constructive communication
- Control voice tone during sensitive conversations
- Avoid assumptions by clarifying intentions
- Practice empathy to understand different perspectives
- Take time-outs to prevent overreaction
Full program access + updates