Mindset Shift Program
A program designed to help clients create effective mindset shifts through emotional mastery, empowered thinking, and new habits. Includes personalized guidance, safety mechanisms, and social interaction opportunities.
Program Modules
Emotional Mastery
Helping clients regulate their emotions and achieve a neutral, rational state using CBT techniques.
Emotion Identification Exercise
DailyPractice identifying and naming current emotions, drawing on Plutchik's Wheel of Emotions.
Mindfulness Meditation for Emotional Regulation
DailyEngage in a daily mindfulness meditation to regulate emotions, based on MBSR techniques.
Contact Coach
WeeklyContact the coach for support.
Empowered Thinking
Inviting clients to choose more empowered thinking patterns using Cognitive Restructuring techniques.
Challenge Negative Thoughts
DailyIdentify and challenge negative thought patterns using the ABC model of Cognitive Restructuring.
Affirmation Practice
DailyUse positive affirmations daily to reinforce empowered thinking. Focus on 'I am' statements related to goals.
Group Discussion
WeeklyParticipate in a group discussion about empowered thinking.
New Habits
Changing behaviors by developing new habits, based on the Atomic Habits framework.
Habit Tracker
DailyTrack progress on new habit formation, using a habit tracking template.
Implement New Habit
DailyDaily implementation of chosen habit, focusing on habit stacking.
Set Habit Goals
WeeklySet specific, measurable, achievable, relevant, and time-bound (SMART) goals for new habits.
Flag Safety Concerns
Mechanism for users to flag safety concerns.
Flag Safety Concerns
WeeklyMechanism for users to flag safety concerns.
What You'll Accomplish
- Develop emotional mastery skills.
- Adopt empowered thinking patterns.
- Establish new positive habits.
- Create lasting mindset shifts.
Full program access + updates