Overcoming Obstacles: One Step at a Time
A program designed to help individuals overcome obstacles by focusing on mindset, goal setting, and resilience, inspired by Cihan Ekmekçi's personal journey of tragedy and triumph. Drawing from his experiences on Mount Everest and Denali, and his recovery from severe burns, this program offers practical tools and inspiration to face challenges with courage and determination.
Program Modules
Reflecting on Past Obstacles
Identify and reflect on significant obstacles you've faced in the past. What were the initial reactions? What lessons did you learn? Consider how Colin felt in the hospital after his accident.
Journaling: Past Obstacles
DailyWrite about 2-3 past obstacles. Detail the situation, your emotional state, and coping mechanisms. What could you have done differently? How did those experiences shape you?
Cultivating a Positive Mindset
Explore strategies for shifting your mindset from negative to positive when facing challenges. Focus on identifying negative thought patterns and reframing them. Remember how Colin's mother's unwavering positivity impacted his recovery.
Thought Reframing Exercise
DailyIdentify a negative thought you have frequently. Reframe it into a more positive or neutral perspective. Practice this daily. Recognize limiting beliefs and challenge them.
Gratitude Journaling
DailyWrite down three things you are grateful for each day. This helps shift focus to the positive aspects of life, even when facing challenges. Connect to Colin's mother's unwavering positivity in the hospital.
Setting Achievable Goals
Learn the importance of setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals. Break down large goals into smaller, manageable steps, mirroring Colin's 'one step at a time' approach. Think about Colin setting the triathlon goal from his hospital bed.
Define SMART Goals
DailyIdentify 1-2 SMART goals you want to achieve in the next month. Ensure they are challenging yet attainable. Reflect on Colin setting the triathlon goal in the hospital.
Breaking Down Goals
DailyFor each SMART goal, identify the smaller steps required to achieve it. Prioritize these steps and set deadlines for each. Relate to Colin's mother's approach with the chair.
Cultivating Persistence and Resilience
Develop strategies for maintaining persistence and building resilience in the face of setbacks and failures. Learn to view failures as learning opportunities, drawing inspiration from Colin's journey on Everest and Denali, where setbacks were common.
Reframe Failure Exercise
DailyReflect on a recent setback or failure. Identify what you learned from it and how you can apply those lessons to future challenges. Think about Jenna’s words on Everest: 'Go inside your body and listen. Face your fears. I know you can do it.'
Visualization Practice
DailyVisualize yourself successfully overcoming a current obstacle. Focus on the emotions and sensations associated with success. Relate to Colin visualizing himself in a triathlon while in the hospital.
What You'll Accomplish
- Identify and understand personal obstacles and challenges.
- Develop strategies for cultivating a positive mindset.
- Learn to set achievable and meaningful goals.
- Build resilience and persistence in the face of setbacks.
- Apply the 'one step at a time' principle to overcome challenges.
Full program access + updates