Small Steps to a Healthier You
This program focuses on making small, sustainable changes to improve your diet and overall health. It emphasizes taking action and building momentum rather than striving for perfection immediately.
Flexible Schedule
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Program Modules
🧠
Overcoming Mental Barriers
Address common mindsets that hinder dietary changes and health improvement.
Daily Mindset Reflection
DailyA short daily reflection to reinforce a positive mindset towards health improvement.
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👣
Defining Your First Step
Guide users in identifying a specific, achievable first step they can take to improve their diet or health today.
Commitment Routine
DailyDaily routine to brainstorm and commit to a small change.
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🚀
Building Momentum
Encourage users to build on their initial success and consider making further changes when they feel ready.
Weekly Momentum Reflection
WeeklyWeekly reflection to assess progress and plan future improvements.
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What You'll Accomplish
- Identify mental barriers to dietary change.
- Reframe health improvement as a series of small, achievable steps.
- Commit to a specific, doable first step towards a healthier lifestyle.
- Understand the power of small changes.
- Build momentum and iterate on initial improvements.
Free for you
Full program access + updates