Cultivating Positivity: Three Steps to a Brighter Mindset

A program designed to help you overcome negative thought patterns and cultivate a more positive and optimistic outlook on life. Based on three key principles: releasing fear of loss, challenging worst-case scenarios, and recognizing the impermanence of difficult moments.

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Program Modules

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Overcoming the Fear of Loss

This module focuses on understanding and releasing the fear of losing things we value, which often fuels negative thoughts.

Reflect on Past Challenges

Daily

Identify a past challenge (job, relationship, opportunity) and consider what positive outcomes or growth resulted from it.

“You will never lose anything that is truly yours.”

reflection

Affirmation: 'I am safe and secure'

Daily

Repeat the affirmation 'I am safe and secure' 5 times each morning. Consider this an exercise in self-efficacy.

“You were not given this life to be scared and dim your lights.”

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Challenging Worst-Case Scenarios

Learn to stop negative thought spirals by challenging worst-case scenarios and focusing on reality. Rooted in Cognitive Behavioral Therapy (CBT) techniques.

Thought Interruption

Daily

When a negative thought arises, take a deep breath and say, 'It's just a thought, it's not real.' Practice this cognitive restructuring technique throughout the day.

“These are just thoughts they are not reality”

reflection

Three Good Things

Daily

When you experience a negative thought, immediately think of three good things about your life. Focus on gratitude to shift your perspective.

“If you can think of three good things about your life then and there this will help you to overpower your bad thoughts.”

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Embracing Impermanence

Understand that difficult situations are temporary and cultivate hope for the future. Incorporates principles of Acceptance and Commitment Therapy (ACT).

Mantra: 'This is just a moment'

Daily

When facing a challenge, repeat the mantra 'This is just a moment' at least 21 times. Focus on your breath and accept the present moment.

“Life bad or difficult or challenging situations are bound to happen.”

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Affirmation: 'All that is mine is coming towards me'

Daily

After calming yourself, repeat the affirmation 'All that is mine is coming towards me' several times. Visualize a positive future.

“All that is mine is coming towards me”

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