Speak Up & Be Seen
A program to encourage self-expression and overcome fear of visibility. This program uses proven behavior change techniques to help you find your voice and share it with the world. The program is structured into modules, routines, and individual actions, designed to create a logical learning progression. Emojis provide visual cues, and a schedule view is available to show your progress.
Program Modules
Speak Up: Breaking the Silence
Identifying situations where you hold back and understanding why. This module helps you recognize instances of holding back, applying behavioral principles like self-monitoring. Understanding these situations is the first step towards change.
Daily Affirmation: My Voice Matters
DailyStart each day by affirming the importance of your voice and perspective. This routine leverages the power of affirmations, a form of positive self-talk that can boost confidence and self-esteem.
Share a Small Thought: Connecting With Others
WeeklyPractice expressing yourself in a low-stakes environment. Share a small thought or idea with a friend or family member. (Behavioral Principle: Gradual Exposure)
Camera Confidence: Taking the Stage
WeeklyOvercoming the fear of being seen and heard. This routine employs exposure therapy, gradually increasing your comfort level with visibility.
What You'll Accomplish
- Identify situations where you hold back your voice.
- Understand the reasons behind your silence.
- Develop strategies to overcome fear of visibility.
- Practice self-expression in a safe environment.
- Build confidence in sharing your thoughts and ideas.
Full program access + updates