The 'Again' Program: Embracing Iteration and Resilience
This program emphasizes the power of iteration and continuous effort in achieving goals and overcoming challenges. 'Again' is the core principle, encouraging persistence and refinement through repeated attempts. This version incorporates behavioral techniques, social elements, and loss aversion to enhance engagement and effectiveness.
Program Modules
Understanding the 'Again' Mindset
This module explores the psychological and practical aspects of embracing repetition and iteration.
Daily Reflection: The Power of 'Again'
DailyA daily reflection exercise focusing on situations where applying the 'again' principle can lead to improvement. Includes a tangible reward system.
Group Support: Sharing Your 'Again' Journey
WeeklyConnect with others on the 'Again' journey. Share your progress, challenges, and successes. Offer and receive support.
Loss Aversion: Visualize the Cost of Giving Up
WeeklyA routine designed to highlight the potential negative consequences of not embracing the 'again' mindset. Implementation intention exercise: 'If I feel like giving up, then I will...'
Turning Failure into Feedback
Focuses on viewing failures as opportunities for learning and growth.
Turning Failure into Feedback
Focuses on viewing failures as opportunities for learning and growth.
What You'll Accomplish
- Understand the importance of iteration in achieving goals.
- Develop a mindset that embraces repetition and continuous improvement.
- Identify areas in life where the 'again' principle can be applied.
- Build resilience through repeated attempts and learning from failures.
- Apply behavioral techniques to reinforce 'again' behavior.
- Leverage social support to enhance the 'again' journey.
- Utilize loss aversion framing to increase motivation.
Full program access + updates