Finding Paradise Within: The Power of Reliance on a Higher Power
A program designed to help you cultivate inner peace and resilience by strengthening your reliance on a higher power. This program incorporates principles of cognitive reappraisal by encouraging users to reframe challenges through the lens of faith. It also promotes self-efficacy by providing actionable steps that individuals can take, fostering a sense of control and empowerment, while emphasizing reliance on a higher power for ultimate guidance. Learn to navigate life's challenges with faith, reduce negativity, and experience a sense of paradise regardless of your circumstances. If you are experiencing a mental health crisis, please seek professional help.
Program Modules
Understanding Paradise: Beyond the Material
Explore the concept of inner paradise, contrasting it with materialistic pursuits. This module introduces the idea of finding peace and strength within, regardless of external circumstances. This is achieved through self-reflection and connecting with a higher power.
Daily Reflection: What is Your Paradise?
DailyDaily practice of reflecting on your personal definition of paradise. Consider what truly brings you peace and joy, and how much of it depends on external factors. Cognitive reappraisal is used here to reframe what constitutes 'paradise'.
Weekly Reading: Faith and Resilience
WeeklyWeekly reading excerpt connecting faith, resilience, and mental well-being, grounded in attachment theory. This helps build resilience and inner strength.
Cultivating Tawakkul: Trusting the Divine Plan
Learn about the concept of Tawakkul (trust in God's plan) and how to apply it in your daily life. Discover how to balance effort with faith, and how to navigate both positive and negative outcomes with grace and acceptance. This module facilitates cognitive reappraisal.
Daily Problem Identification: The First Step to Release
DailyDaily practice of identifying a single problem that is currently causing you distress. Focus on one specific issue to begin the process of releasing it to the higher power.
Daily Surrender: Release It to Divine Care
DailyDaily practice of surrendering your identified problem to the higher power. Close your eyes, and sincerely release the burden, trusting that the higher power will guide you.
Daily Acceptance: Trust in the Divine Decree
DailyDaily practice of releasing all expectations about how the problem will be resolved. Affirm that you accept whatever outcome is decreed and that you will face it with bravery and do your best. This fosters resilience.
Daily Action: Work Within Divine Guidance
DailyDaily practice of taking practical steps to address the problem, utilizing the resources and abilities you have been given. Remember that you have surrendered the ultimate outcome to the higher power, but you still have a role to play. This fosters self-efficacy.
Balancing Effort and Faith: Avoiding Extremes
Understand the importance of balancing practical effort with faith. Avoid the extremes of neglecting action or relying solely on worldly means without trusting in divine guidance.
Weekly Analysis: Action Without Faith vs. Faith Without Action
WeeklyWeekly reflection on the pitfalls of relying solely on action without faith and solely on faith without action. Consider real-life examples of each.
What You'll Accomplish
- Understand the concept of inner paradise as distinct from materialistic notions.
- Cultivate trust in the divine plan (Tawakkul) to navigate life's challenges.
- Learn a 3-step method for surrendering problems to a higher power.
- Balance practical effort with faith, avoiding the extremes of neglecting action or relying solely on worldly means.
- Develop resilience and inner peace by strengthening your connection with a higher power.
Full program access + updates