Introduction to Self-Awareness
A foundational program to understand oneself better.
Flexible Schedule
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Program Modules
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Understanding Your Thoughts
Exploring the nature of thoughts and how they influence our feelings and actions.
Daily Thought Journaling
DailyPractice journaling to identify and understand your daily thoughts.
reflection
What You'll Accomplish
- Understand the connection between thoughts, feelings, and actions.
- Identify common thought patterns.
- Develop a practice of daily self-reflection.
Free for you
Full program access + updates