My Fitness Journey: A Sustainable Lifestyle Change
A program designed to help you build a healthy relationship with food and fitness by making small, sustainable changes over time. This program focuses on self-love, patience, and finding joy in the process. Inspired by Ashley's personal journey, this program helps you cultivate a healthy mindset, make gradual dietary improvements, discover enjoyable physical activities, and build sustainable habits for long-term well-being.
Program Modules
Phase 1: Mindset Shift - Love Yourself First
Shift your focus from hating your body to loving it. Understand that change is about feeling comfortable, not just looking a certain way. This module helps you cultivate self-compassion and a positive body image.
Daily Reflection and Affirmations
DailyStart each day with reflection and affirmations.
Phase 2: Small Dietary Changes
Make small, sustainable changes to your diet. Focus on adding healthy foods and gradually reducing unhealthy ones. Listen to your body and find foods you enjoy. This module emphasizes mindful eating and intuitive choices.
Hydration Routine
DailyIncorporate hydration into daily routine.
Weekly Healthy Recipe
WeeklyPractice cooking a healthy recipe weekly.
Weekly Sugar Intake Monitoring
WeeklyMonitor sugar intake each week.
Phase 3: Find Joy in Movement
Discover a form of exercise that you genuinely enjoy. It could be anything from walking to dancing to weightlifting. The key is to make it fun and sustainable. This module promotes exploring various forms of physical activity.
Daily Walk Routine
DailyIncorporate a daily walk.
Weekly New Activity Exploration
WeeklyExplore a new activity once a week.
Phase 4: Think Long-Term & Be Patient
Focus on building sustainable habits that you can maintain for life. Be patient with yourself and celebrate small victories. This module prepares you for the ups and downs of a fitness journey.
Monthly Planning and Review
MonthlyPlan for the month ahead and review past progress.
What You'll Accomplish
- Develop a positive self-image and body love.
- Make sustainable dietary changes.
- Find joy in physical activity.
- Build long-term healthy habits.
- Understand and manage setbacks.
- Develop self-discipline and patience.
Full program access + updates