Creating and Maintaining Healthy Family Boundaries
A five-step plan to help busy professional women create and maintain healthy boundaries within their families, leading to improved self-care, reduced resentment, and increased confidence.
Program Modules
Understanding the Need for Boundaries
Welcome and introduction to the importance of boundary setting in family relationships. Identifying signs that indicate a need for boundaries. This module includes a reflection on personal experiences.
Understanding the Need for Boundaries
WeeklyWelcome and introduction to the importance of boundary setting in family relationships. Identifying signs that indicate a need for boundaries. This module includes a reflection on personal experiences.
“Have you allowed others to affect you negatively?”
Five Steps to Prepare for Boundary Creation
A detailed breakdown of the five steps involved in preparing to create and maintain healthy boundaries within your family. Each step builds upon the previous one, creating a clear learning progression. Module 2 focuses on practical preparation.
Step 1: Accept and Own a Mindset Shift
DailyRecognize and accept that your needs matter and respecting your needs is not selfish. Challenge any ingrained beliefs that contradict this.
“Accept and own a mindset shift that you have a right to your needs being met and honored.”
Step 2: Identify What Is Keeping You in the Behavior
DailyExamine the fears, beliefs, and costs associated with maintaining current behavior patterns. This routine digs into the 'why' behind inaction.
“Identify what is keeping you in the behavior.”
Step 3: Decide What You Have Been Missing?
DailyWhat negative outcomes have occurred because of a lack of healthy boundaries? Explore lost opportunity costs.
“Think about what you have lost by not doing this sooner.”
Step 4: Decide to Choose You
DailyMake a conscious decision to prioritize your own well-being and initiate change. Make a committment!
“Decide to choose you.”
Step 5: Decide on a Boundary Plan
DailyDevelop a detailed plan for creating and maintaining boundaries, including support systems, timing, and specific areas to address. Break down the plan into manageable steps.
“Decide on a boundary plan.”
What You'll Accomplish
- Understand the importance of setting healthy boundaries.
- Identify signs that indicate a need for boundaries.
- Implement a five-step plan to prepare for boundary creation.
- Recognize and challenge limiting beliefs about self-worth.
- Develop a personalized boundary plan.
- Increase confidence in setting and maintaining boundaries.
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