Understanding and Implementing Boundaries
A program designed to help individuals understand the importance of boundaries, how to identify them, and how to effectively communicate and reinforce them. **Important Disclaimer:** This program is not a substitute for professional therapy. If you are struggling with deeply ingrained issues, please seek help from a qualified therapist.
Program Modules
Defining Boundaries
Understanding the core purpose of boundaries: protecting your inner self, not just keeping others out.
Reframing Boundaries Routine
WeeklyA routine focused on shifting your perspective on boundaries.
Values Identification Routine
WeeklyA routine to identify and reflect on your core values.
Reinforcing Boundaries
Learn to confidently reinforce established boundaries. We will also address navigating social influence and group pressures.
Boundary Assessment Routine
WeeklyA routine to assess potential boundary testing situations.
Boundary Communication Routine
WeeklyA routine to practice communicating your boundaries effectively.
What You'll Accomplish
- Understand the purpose and benefits of setting boundaries.
- Identify personal values and align boundaries accordingly.
- Learn to effectively communicate and reinforce boundaries using assertive communication techniques.
- Develop confidence in protecting personal well-being and navigate social pressures effectively.
- Implement 'if-then' planning to consistently reinforce boundaries.
Full program access + updates