Setting Better Boundaries
A program to help clients understand and establish healthy boundaries in various aspects of their lives.
Flexible Schedule
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Program Modules
🤔
Understanding Boundaries
Defining what boundaries are and why they are essential.
Boundary Basics
WeeklyExplore the definition and importance of personal boundaries.
activity
👤
Boundaries with Yourself
Establishing and maintaining healthy boundaries with oneself.
Internal Boundaries
WeeklyExplore the connection between self-respect and personal boundaries.
activity
👨👩👧👦
Boundaries with Family
Navigating family dynamics and establishing healthy boundaries.
Family Boundaries
WeeklyIdentify triggers and communicate boundaries with family members.
activity
💼
Boundaries in Career
Setting and enforcing boundaries in a professional context.
Career Boundaries
WeeklyEstablish work-life balance and decline overcommitment.
activity
What You'll Accomplish
- Understand the importance of personal boundaries.
- Identify areas where boundaries are lacking.
- Develop strategies for setting and maintaining healthy boundaries with yourself.
- Communicate boundaries effectively to others.
- Apply boundary-setting skills to various aspects of life (personal, family, career).
Free for you
Full program access + updates