Fun 20-Minute Dance Workout
A fun and effective 20-minute dance workout designed to improve physical and cognitive health. Enjoy a mix of dance styles including disco, swings/jive, and Latin rhythms, guaranteed to make you smile and feel energized. More fun than your average workout!
Program Modules
Dance Workout Session
A complete dance workout session. Compete with friends to see who can get the most steps in the workout. You can see their progress live on our leaderboards!
Warm-up
DailyPrepare your body for the workout with marching, shoulder rolls, and basic steps.
Disco Moves
DailyGet groovy with disco rolls, hip shifts, hitchhikers, and striking poses. You'll feel like you're back in the 70s!
Swings & Jive
DailyEngage in swings and jive movements, including charleston and jive hand brushes. Bring some energy and fun!
Latin Rhythms
DailyImmerse yourself in Latin rhythms with mambos, salsas, and dramatic walks. Shake your hips and feel the beat!
Cool-down
DailyCool down with shoulder rolls, stretches, and deep breaths. Feel the relaxation!
What You'll Accomplish
- Improve cardiovascular endurance
- Increase balance and coordination
- Enhance cognitive skills and reaction times
- Reduce joint pain and improve posture
- Promote overall physical and mental well-being
Full program access + updates