30-Minute Intense Indoor Walking Workout
A challenging yet doable 30-minute indoor walking workout designed to get you sweating and feeling great. Focuses on incorporating arm movements and core engagement for a full-body workout. This program offers modifications for different fitness levels and personalized adjustments based on user performance. It also includes elements of social support and variable rewards to enhance engagement.
Program Modules
Warm-up & Cool-down
Prepares the body for exercise and aids in recovery.
Warm-up Routine
DailyA gentle warm-up to increase blood flow and prepare muscles.
Cool-down Routine
DailySlow down, breathe it out, stretch to the left and right. Homeward run!
Main Workout
The core exercises of the indoor walking workout.
Walking Exercise Routine
DailyCombination of walking and strength exercises for a full body workout. Intensity is adjusted to the user's individual fitness level.
Workout Completion & Motivation
Celebrate completion and encourage continued engagement.
Workout Wrap-up
DailyConcluding remarks and encouragement for future workouts.
What You'll Accomplish
- Improve cardiovascular health
- Increase strength and endurance
- Enhance balance and coordination
- Promote a positive body image
- Increase feelings of energy and well-being.
Full program access + updates