Quick Start Full Body Blast

A dynamic 20-minute full body workout designed to energize your day. This program combines cardio, strength, and flexibility exercises for an efficient and effective fitness boost. Get ready to sweat and feel amazing!

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Program Modules

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Warm-up

Prepares your body for the workout ahead, increasing blood flow and reducing risk of injury.

Warm-up Series 1

Daily

Dynamic stretching and light cardio to get you ready.

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Cardio Blast

Elevate your heart rate and burn calories.

Cardio Series 1

Daily

A combination of high-intensity cardio moves.

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Core Strengthening

Strengthen your core muscles for stability and power.

Core Series 1

Daily

Effective core exercises.

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Cool-down & Flexibility

Reduce muscle soreness and improve flexibility with these stretches.

Cool-down Series 1

Daily

Gentle stretches to reduce soreness.

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