Muscle Building Workout Plan for Beginners

Welcome to the program! Understand the key principles and set your initial goals. Learn about the Fit Father Project's approach to sustainable muscle building.

“The way you train in the beginning of your muscle building and strength training journey is different than when you train in an intermediate phase and in an advanced phase. - Dr. Anthony Well Doozie”

Full-body workout focusing on compound exercises. Perform on Mondays.

Full-body workout focusing on compound exercises. Perform on Fridays.

Bodyweight workout focusing on building a well-rounded strength base. Perform on Wednesdays.

Learn the importance of proper nutrition for muscle growth. Understand calorie intake, macronutrient ratios, and meal timing. Includes example meal plans.

“Muscles are built outside of the gym. - Dr. Anthony Well Doozie”

Discover the critical role of sleep and recovery in muscle growth. Implement strategies for optimizing sleep quality and reducing stress.

“If you're not getting at least six hours but I would really say at least seven and a half hours of quality sleep you are shortchanging your muscle building results sleep is essential it's when your growth hormone Rises is when your body recovers and heals from all the hard training you're doing. - Dr. Anthony Well Doozie”

Learn about recommended supplements for muscle building and overall health. Focus on foundational supplements and avoid unnecessary products.

“A lot of guys who are starting out make the mistake of thinking they need these fancy muscle building supplements like a testosterone booster or some kind of fancy pre-workout all that pretty much is crap it's really not even that effective. - Dr. Anthony Well Doozie”