Easy Step Class with Chris Dorner Fitness
A basic, easy-to-follow step class at 128 beats per minute, suitable for beginners. Focuses on mirroring the instructor and having fun while exercising.
Flexible Schedule
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Program Modules
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Daily Step Workout
Your daily step aerobics session to get you moving and grooving!
Warm-up
DailyPrepare the body for the step workout with marching, basic steps, knee lifts, and ankle mobility exercises.
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Combination 1: Basics, Kicks & Triple Knee
DailyLearn a combination of four basics, little/big kicks, and triple knee repeaters.
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Combination 2: V-Step, Drag & Leg Back
DailyLearn V-steps, drags and Leg Backs with transition steps.
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Combination 3: L-Step and Curls
DailyIncorporating the Triple Knee, L-Steps and Curls in corner to corner transitions.
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Cool-down & Stretching
DailySlow down, stretch, and recover after the workout.
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Shared Stretches
DailyCommon Stretches used in the workout
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What You'll Accomplish
- Learn basic step aerobics routines.
- Improve cardiovascular fitness.
- Enhance coordination and balance.
- Have fun while exercising to disco jams.
- Improve ankle mobility and reduce the risk of injury
Free for you
Full program access + updates