Beginner Bootcamp: Let's Get Moving!
Alright beginners, get ready to ROCK! This program is designed to get you moving and grooving with TrainerJane. We'll break down each exercise, ensuring proper form and technique. Get ready to sweat, have fun, and feel AMAZING! Let's GO!
Program Modules
Warm-up: Get Ready to Move!
Prepare your body for the workout with light cardio and dynamic stretching. Let's get those muscles fired up!
High Five & Motivation!
DailyHigh five the person next to you and get pumped up! Tell them: "Let's get it!" We're doing this together!
Call Outs
DailyVocal call outs to amp up the work out! "Let's go! Let's go! Are you ready? There we go!"
Light Cardio (Jumping Jacks/Marching)
DailyA few minutes of light cardio to get the blood flowing. Choose jumping jacks or marching in place - whatever feels good!
Foundation Moves: Building Strength
Learn the fundamental movements that will form the basis of your fitness journey. Focus on proper form and technique. Remember, it's all about YOU!
Crunch Downs
DailyCrunch it down, pull your knee through your chest. Keep it going! You got this!
Curl Step Kick
DailyStep up, kick that butt! Good! All my beginners, learn these moves! Keep it going!
Corner Knee (Elbow to Knee)
DailyTake that elbow to your knee! Good! Keep it going! Perfect!
Hands Up Touch Toes
DailyHands up, touch your toes! Yeah! Let's go beginners! If you're not a beginner, just play along! Come on y'all! Good!
Heel Taps
DailyHit your heels! Good! Heal tap! Tap that heel to the floor! Let's go y'all!
Three Knees Switch
DailyGive me three knees, count 'em down, three two one, switch it up! Do it again! Three two switch it up! Here we go!
Straight Leg, Side Knee
DailyStraight side knee, straight side, do it again! Straight side knee! Good!
Double Tappy Heel
DailyDouble Tap Heel!
L-Step Turn
DailyL-step, turn your knee!
Slide
DailySlide right, corner knee!
Rock
DailyRock with it, four three two, switch!
Straddle
DailyStraddle it, bring it back!
Cool-down & Stretch: Relax and Recover
Ease your body into recovery with static stretches and deep breathing. You earned it!
Cool-down & Stretch: Relax and Recover
DailyEase your body into recovery with static stretches and deep breathing. You earned it!
What You'll Accomplish
- Learn fundamental fitness movements.
- Improve cardiovascular health and endurance.
- Build strength and muscle tone.
- Increase flexibility and range of motion.
- Develop proper form and technique.
- Boost energy levels and overall well-being.
- Have fun and enjoy the process of getting fit!
Full program access + updates