Step Workout with Jenny Ford
A comprehensive step workout program designed to improve cardiovascular health and build strength, guided by Jenny Ford. This program builds from beginner steps to advanced combos, incorporating Jenny Ford's signature style and motivational cues. Get ready to step up your fitness game!
Program Modules
Warm-up Module
Prepare your body for the step workout with this warm-up routine, featuring marching, basic steps, knee lifts, and dynamic stretches. Benefit: Increases blood flow and joint mobility.
Warm-up Routine
DailyPrepare the body for the workout with marching, basic steps, and knee lifts.
Combo 1 Module
A step workout combination focusing on ham curls and side leg lifts. Enhance lower body strength and coordination. Benefit: Strengthens glutes and hamstrings.
Combo 1 Routine
DailyA step workout combination focusing on ham curls and side leg lifts.
Combo 2 Module
A dynamic combination featuring alternate knees, a turn step with knee lift, and stomp downs. Benefit: Enhances coordination and agility.
Combo 2 Routine
DailyCombination featuring three alternate knees, a turn step with knee lift, and stomp downs.
Combo 3 Module
Build strength and endurance with this marching and lunge-based combination. Benefit: Improves lower body strength and cardiovascular fitness.
Combo 3 Routine
DailyMarch up on the bench followed by lunges.
Cool-down Module
Cool down with light marching and stretches to reduce muscle soreness and improve flexibility. Benefit: Promotes muscle recovery and reduces the risk of injury.
Cool-down and Stretching
DailyCool down with light marching and stretches to reduce muscle soreness.
What You'll Accomplish
- Improve cardiovascular fitness
- Increase lower body strength
- Enhance coordination and balance
- Learn step aerobics routines
- Improve muscle flexibility
- Burn calories for weight management.
Full program access + updates