7-Day Workout Program - Day 1: 60s Music Cardio & Strength
Day 1 of a 7-day workout program focusing on cardio and light strength training to music from the 1960s, with a flexibility component. Designed to prepare the body for more intense workouts later in the week. Consult with a healthcare professional before starting any new exercise program.
Program Modules
Day 1: 60s Cardio & Strength - Let's Get Groovy!
Workout session for day 1 of the program. Involves 23 minutes of cardio, light strength training, and flexibility exercises to 60s music. Remember, walk during ad breaks like TrainerXYZ says! Share your workout on social media using #60sWorkout.
Warm-up - Get Ready to Groove!
DailyPrepare the body for exercise. Focus on dynamic stretching. Tip: Imagine you're doing the twist!
23 Min 60s Cardio - Ad Break Walk!
Daily23 minutes of cardio exercise to music from the 1960s. Walk during ad breaks. Try to keep your heart rate up! Tip: Imagine you're at Woodstock!
Light Strength Training - Feel the Beat!
DailyLight strength training exercises to prepare for later workouts. Focus on good form. Tip: Squeeze your muscles at the top of each rep!
Flexibility - Cool Down Grooves
DailyFlexibility exercises to improve range of motion. Hold each stretch for 30 seconds. Tip: Breathe deeply and relax into the stretch!
What You'll Accomplish
- Complete Day 1 of the 7-day workout program.
- Engage in 23 minutes of cardio exercise to 60s music.
- Perform light strength training exercises.
- Improve flexibility through stretching.
- Prepare the body for future workouts.
- Achieve a target heart rate during cardio.
Full program access + updates