Stoicism for Calm: 8 Timeless Lessons
A program based on eight powerful lessons from stoicism, designed to help you stay calm, focused, and at peace even during life's most challenging moments.
Program Modules
Introduction to Stoicism
Overview of stoicism and its relevance to modern life. This module will introduce you to the core principles of stoicism and guide you through eight lessons designed to cultivate calm and resilience.
Internal Control
DailyFocusing on what you can control and managing your reactions to external events. Drawing from Marcus Aurelius' wisdom, learn to direct your energy inwards.
Mindfulness & Acceptance
DailyCultivating mindfulness, embracing impermanence, and practicing gratitude.
Emotional Regulation
DailyDeveloping resilience, not taking things personally, and self-reflection. Drawing from Epictetus' insights, learn to detach your emotions from external actions.
What You'll Accomplish
- Understand the core principles of Stoicism.
- Develop strategies for staying calm in challenging situations.
- Improve emotional regulation and resilience.
- Cultivate mindfulness and gratitude.
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