Musical Reflection
A program designed to encourage mindful reflection through music, incorporating behavioral principles and social support.
Flexible Schedule
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Program Modules
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Tune In
Finding space for music and mindful listening.
Daily Listening
DailyA daily routine of listening to music and reflecting on its impact, with reminders and goal setting.
activity
What You'll Accomplish
- Increase mindfulness through music.
- Develop self-awareness through musical reflection.
- Reduce stress through daily musical engagement.
Free for you
Full program access + updates