Plank Exercise Program: Build Your Core
A structured program designed to build core strength safely and effectively through plank exercises. This program emphasizes proper form and gradual progression, ensuring a sustainable approach to fitness. Start with the basics and progressively increase your hold time. Let's get strong!
Flexible Schedule
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Program Modules
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Plank Exercise: Foundation
Learn the correct form and build core strength using plank exercises. Focus on progressive overload and consistent practice.
Plank Routine: Basic
DailyPerform plank exercises focusing on good posture. Aim for a total of 60 seconds per session, broken down into manageable intervals with rest time in between. Consistency is key!
“Take the amount of time you are able to hold the position and complete however many repetitions you need to add up to 60 seconds”
activity
What You'll Accomplish
- Learn the correct form for a plank exercise.
- Build core strength and stability.
- Increase muscular endurance through plank holds.
- Understand the importance of good posture and body alignment during exercise.
- Progressively increase plank hold time safely.
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