Cultivating a Growth Mindset
A program designed to help individuals cultivate a growth mindset and leverage stress for enhanced performance, based on the principles discussed in the Huberman Lab podcast episode on Growth Mindset.
Program Modules
Understanding Growth Mindset and Its Power
Explore the core concepts of growth mindset and how it differs from a fixed mindset. Understand the power of embracing challenge and viewing abilities as malleable.
Daily Reflection Routine
DailyEngage in a daily practice of reflecting on your mindset and challenging fixed beliefs.
Leveraging Stress for Enhanced Performance
Learn how to reframe your mindset around stress and view it as a performance enhancer. Explore techniques to manage stress effectively and leverage its benefits.
Weekly Stress Reframing Routine
WeeklyA weekly routine to practice reframing stressful situations and controlled stress exposure.
Applying Growth Mindset and Stress Mindset in Real Life
Integrate growth mindset and stress-enhancing mindset principles into various aspects of your life, including learning, work, relationships, and personal development.
Monthly Application and Reinforcement Routine
MonthlyA monthly routine to set effort-based goals and reinforce growth mindset through teaching.
What You'll Accomplish
- Understand the difference between a growth mindset and a fixed mindset.
- Identify and challenge your own fixed mindset beliefs.
- Learn to reframe stressful situations as opportunities for growth.
- Develop techniques for managing stress and leveraging its benefits.
- Integrate growth mindset and stress-enhancing mindset principles into your daily life.
- Set effort-based goals and track your progress.
- Reinforce growth mindset by teaching it to others.
- Control the one thing you can: your level of persistence and your level of effort
Full program access + updates