Cultivating a Growth Mindset
A program designed to help individuals shift from a fixed mindset to a growth mindset, embracing challenges and continuous learning. Includes elements of social support and flexible scheduling.
Program Modules
Understanding Mindsets
Explore the core differences between fixed and growth mindsets. This module includes a formative assessment to gauge understanding.
Recognizing Fixed Mindset Traits
WeeklyIdentify instances of fixed mindset thinking in your own life and in others. Consider situations where you might have fallen into fixed mindset traps.
“This is who I am.”
Exploring Growth Mindset Beliefs
WeeklyUnderstand the principles of a growth mindset and how they apply to personal and professional development. Think about how you can apply these principles to your goals.
“This is where I am now.”
Test Your Knowledge
WeeklyComplete a short quiz to assess your understanding of fixed and growth mindsets.
Embracing Discomfort and Challenge
Learn to be comfortable with being uncomfortable, a key element of growth. This module also allows rescheduling of activities for flexibility.
Identify a Challenge
WeeklyChoose a small challenge to face this week that pushes you outside your comfort zone. Consider a challenge related to your goals.
“You need to be comfortably being uncomfortable.”
Reflect on Discomfort
WeeklyJournal about your experience facing the challenge, focusing on what you learned and how you grew. Be specific about what you would do differently next time.
“Be willing to be uncomfortable and grow.”
Share Your Experience
WeeklyShare your experiences and insights from facing challenges with others in the program forum.
What You'll Accomplish
- Identify and understand the differences between fixed and growth mindsets.
- Recognize fixed mindset thinking patterns in oneself and others.
- Develop strategies for shifting from a fixed to a growth mindset.
- Embrace challenges and view them as opportunities for growth.
- Cultivate a willingness to step outside of one's comfort zone.
- Understand that abilities and intelligence can be developed through dedication and hard work.
Full program access + updates