Mindsets Matter: Transforming Health and Well-being
A program designed to explore the profound impact of mindsets on various aspects of life, including health, well-being, and performance. Drawing on research and real-world examples, this program provides practical tools and strategies to shift mindsets and unlock potential. Includes community forum and social proof.
Program Modules
Introduction: The Power of Mindsets
Welcome to the Mindsets Matter program! This module introduces the core concept of mindsets and their pervasive influence on our lives. Learn about the placebo effect and how our expectations can impact treatment outcomes.
Understanding the Placebo Effect
DailyExplore the fascinating world of the placebo effect and its implications for health and well-being.
What is a Mindset?
DailyDelve deeper into understanding exactly how to define a mindset, and examples in every day life.
Mindsets in Action: Exercise and Food
This module explores two key studies: the hotel housekeeper study and the milkshake study, highlighting how mindsets affect exercise benefits and metabolic responses. Discover how your beliefs about exercise and food can influence your health outcomes.
The Power of Belief in Exercise
DailyExamine the hotel housekeeper study and consider how changing perceptions of daily activities can impact health.
Mindsets and Metabolic Response
DailyAnalyze how your mindset about food influences your body's metabolic response.
Shifting Your Mindsets: Stress, Intelligence, and Aging
This module provides strategies and examples for shifting your mindset in key areas such as stress, intelligence, and aging. Learn to reframe your perceptions and cultivate a more empowering outlook on life.
Reframing Stress as Enhancing
DailyReframing your stress. What are you going to do about it?
Cultivating a Growth Mindset
DailyFixed vs Growth
Embracing Aging with Wisdom
DailyFrom deterioration to wisdom.
What You'll Accomplish
- Understand the core concept of mindsets and their influence on various aspects of life.
- Analyze research and studies demonstrating the impact of mindsets on health, well-being, and performance.
- Identify personal mindsets and their potential limitations.
- Apply practical strategies for shifting mindsets in key areas such as stress, intelligence, and aging.
- Cultivate a more empowering and beneficial mindset for enhanced health and overall well-being.
Full program access + updates