Unlocking Potential: A Growth Mindset Program
This program teaches about brain plasticity and cultivates a growth mindset.
Program Modules
Understanding Brain Plasticity
Introduce neuroplasticity and how the brain changes with experience.
Neurons and Communication
WeeklyExplain neuron communication using a simple analogy.
Thoughts and Pathways
WeeklyExplain how repeated thoughts create pathways in the brain.
Myelin and Prioritization
WeeklyExplain how the brain prioritizes pathways using myelin.
Beliefs and Challenges
Discuss how beliefs are formed and how they can create challenges.
Belief Formation
WeeklyExplain how beliefs are formed.
Negative Beliefs
WeeklyDiscuss how negative beliefs can become ingrained.
Changing Your Mindset
Introduce techniques for changing negative beliefs and cultivating a growth mindset.
Lowering Priority of Negative Thoughts
DailyExplain how to lower the priority of negative thoughts.
Intentional Thoughts
DailyEmphasize choosing growth-oriented thoughts.
Gratitude Journaling
DailyPractice gratitude journaling.
Visualization
DailyVisualize success and desired outcomes.
Power Thoughts/Mantras
DailyUse power thoughts or mantras.
What You'll Accomplish
- Understand the concept of brain plasticity.
- Identify how beliefs are formed and their impact.
- Learn techniques for cultivating a growth mindset.
- Apply growth mindset principles to personal goals.
Full program access + updates