Integrating Deep Work: A Practical Guide
A program designed to help you strategically integrate deep work into your life using time blocking and mindful scheduling techniques, inspired by expert insights on productivity and focus.
Program Modules
Understanding Deep Work & Time Blocking
Lay the foundation for deep work integration by understanding its value and the power of time blocking.
Define Your Deep Work
DailyIdentify the specific tasks that constitute deep work for you.
“Identify the most impactful activities for your goals.”
Grasp Time Blocking Principles
DailyUnderstand how to allocate specific time blocks for focused work and other commitments.
“Schedule blocks for deep work, errands and meetings to optimize your day.”
Module 1 Reflection
DailyReflect on what you've learned about deep work and time blocking.
Strategic Scheduling
Learn a three-tiered approach to scheduling that prioritizes deep work alongside other responsibilities.
Quarterly Vision
MonthlyDefine overarching goals for the quarter.
“Establish a big-picture vision for what you want to accomplish each quarter.”
Weekly Plan
WeeklyBreak down quarterly goals into actionable weekly steps.
“Each week, create a plan to move closer to your quarterly vision.”
Daily Blocking
DailyAllocate specific time blocks for deep work and other tasks each day.
“Each day, allocate time blocks for deep work and other tasks”
Scheduling Quiz
DailyTest your understanding of strategic scheduling.
Managing Interruptions & Embracing Flexibility
Strategies for handling unexpected interruptions and adapting your schedule while staying focused on deep work.
Minimizing Distractions
DailyIdentify and eliminate common distractions during deep work sessions.
“Strategize ways to minimize or eliminate frequent distractions.”
Flexible Adjustment
DailyLearn techniques for rescheduling tasks and adapting your plan when unexpected events occur.
“When unexpected events occur, modify your plan without losing momentum.”
Accept 'Yelling'
DailyBe okay with delaying less important commitments to prioritize deep work
“Prioritizing deep work might result in needing to delay other tasks”
Share Your Strategies
DailyShare your personal strategies for managing interruptions.
What You'll Accomplish
- Understand the concept of deep work and its importance.
- Implement effective time blocking techniques.
- Develop a three-tiered scheduling system.
- Minimize distractions and manage interruptions.
- Embrace flexibility in scheduling.
Full program access + updates