Task List Mastery: Conquering Overwhelm and Freezing
A program designed to help you overcome task paralysis and increase productivity by understanding and working with the way your brain processes tasks. Learn to group similar tasks, tackle them in focused bursts, and create a cognitive rhythm that aligns with your brain's natural planning and motivation systems.
Program Modules
Understanding Task Freeze
Learn about the neuroscience behind task freeze and why long, diverse task lists overwhelm your brain.
Morning Reflection on Task Freeze
DailyA short morning routine to identify task freeze triggers.
Understanding the Neuroscience
DailyA routine to learn the neuroscience behind task freeze
The Grouping Strategy
Learn the core strategy of grouping similar tasks together to reduce cognitive load and improve focus.
Daily Task Capture and Grouping
DailyDaily routine to capture and group tasks
Focused Execution and Cognitive Reset
Implement the grouped task execution strategy with focused bursts and deliberate breaks to allow your cognitive context to dissipate.
Grouped Task Execution
DailyFocus on executing one group of tasks at a time with breaks in between.
What You'll Accomplish
- Understand the neuroscience of task freeze.
- Learn to identify personal triggers for task paralysis.
- Master the strategy of grouping similar tasks for efficient execution.
- Implement focused work sessions with deliberate cognitive breaks.
- Utilize a plain text file for capturing, organizing, and executing tasks.
Full program access + updates