Deep Work: Rules for Focused Success in a Distracted World
A comprehensive program based on Cal Newport's 'Deep Work' designed to help you cultivate deep focus, eliminate distractions, and maximize your productivity and satisfaction. This program incorporates habit-building techniques, social support elements, and strategies for managing potential challenges.
Program Modules
Understanding Deep Work
Explore the core concepts of deep work and shallow work, understanding their impact and learning how to identify them in your daily life. We'll also touch on the philosophy behind deep work and its connection to a more fulfilling life.
Understanding Deep Work
DailyExplore the core concepts of deep work and shallow work, understanding their impact and learning how to identify them in your daily life. We'll also touch on the philosophy behind deep work and its connection to a more fulfilling life.
Embrace Boredom and Train Your Focus Muscle
Learn how to resist distractions and strengthen your ability to concentrate. This module incorporates techniques like temptation bundling to make focus more rewarding and addresses the discomfort of boredom with mindfulness practices.
Embrace Boredom and Train Your Focus Muscle
DailyLearn how to resist distractions and strengthen your ability to concentrate. This module incorporates techniques like temptation bundling to make focus more rewarding and addresses the discomfort of boredom with mindfulness practices.
Quit Social Media and Reclaim Your Attention
Reduce or eliminate social media use to improve focus and productivity. This module includes support for managing anxiety related to social media detox and encourages social accountability through shared challenges.
Quit Social Media and Reclaim Your Attention
DailyReduce or eliminate social media use to improve focus and productivity. This module includes support for managing anxiety related to social media detox and encourages social accountability through shared challenges.
Drain the Shallows and Eliminate Trivial Tasks
Reduce or eliminate shallow tasks to focus on high-value activities. This module emphasizes the importance of strategic delegation and automation to free up time for deep work.
Drain the Shallows and Eliminate Trivial Tasks
DailyReduce or eliminate shallow tasks to focus on high-value activities. This module emphasizes the importance of strategic delegation and automation to free up time for deep work.
Ritualize Deep Work and Create a Supportive Environment
Establish routines and a dedicated workspace to enhance focus. This module focuses on creating a consistent and supportive environment for deep work and how to use it to enhance focus.
Ritualize Deep Work and Create a Supportive Environment
DailyEstablish routines and a dedicated workspace to enhance focus. This module focuses on creating a consistent and supportive environment for deep work and how to use it to enhance focus.
What You'll Accomplish
- Understand the difference between deep work and shallow work.
- Cultivate the ability to focus and resist distractions.
- Reduce or eliminate social media use.
- Minimize shallow tasks and prioritize high-value activities.
- Create routines and a supportive environment for deep work.
- Implement habit-building techniques for sustained focus.
- Develop strategies for managing anxiety related to focus and social media detox.
Full program access + updates