Deep Work: Rules for Focused Success

Define and identify deep and shallow work.

“In our hyperconnected world distractions are everywhere but Newport shows how's deep work focused uninterrupted work can make us truly productive.”

Schedule and ritualize your deep work sessions.

“The first rule is to actively cultivate a deep work routine Newport suggests building rituals and routines that support focused work.”

Use focus techniques such as the Pomodoro Technique and mindfulness meditation.

“To focus deeply we must retrain our minds to tolerate boredom constantly seeking instant gratification weakens our Focus.”

Limit social media use to certain times of the day.

“Newport advocates for Selective use of social media instead of being on every platform choose only those that add real value to your life or career.”

Allocate blocks of time and batch similar tasks. Learn to politely decline what is not needed.

“Shallow tasks are those low Focus low impact tasks that fill up our days like responding to emails or attending meetings Newport advises minimizing these to make time for deep work.”